PEREZ YOGA

Natalie Perez- Hayden a mother of three first sought yoga to ease the stresses of parenting and everyday life.

She immediately fell in love with the many limbs of yoga and in 2007 pursued Teacher Training at Ananda Seva. Natalie is a Yoga Alliance Registered Teacher.

Natalie's style of teaching is reflective of her many workshops and immersions with Anusara founder John Friend and Anusara teachers Sianna and Desiree.

In 2009 she trained with renowned Bay Area Pre and Postnatal Yoga Teacher Jane Austin.

In the summer of 2011 Natalie started teaching yoga to the varsity football players at Cardinal Newman High School and Analy High School.

Natalie’s classes are core and pelvic floor centered and she is best known for her creative and dynamic vinyasa sequencing and her ability to make yoga accessible with the use of props.

YOGA STYLES I TEACH

pre and postnatal yoga

vinyasa yoga

yoga for athletes

gentle yoga

corporate yoga

PLACES I TEACH

Yoga On Center

401 Center Street

Healdsburg, Ca 95448

 707.433.6500

Thrive Yoga Studio

6914 Sebastopol Avenue

Sebastopol, California 95472

707.823.3079